➠ ➠ ➠WELCOME TO YOUR WORKOUTS!
Okay! So, are you getting excited to find some ways to move that you truly enjoy? I am PUMPED to help FIND YOUR FIT!!
➠ ➠ ➠ACTION ITEMS TO COMPLETE TODAY
👉🏼Visit your app store and download the Beachbody On-Demand app.
Your log-in will be the same as the log-in your created to order your kit!
👉🏼Navigate to the 21 Day Fix program
Become familiar with where the workouts are
👉🏼set aside some time to look through the Program Materials.
Note: don’t worry about printing off any trackers. We will be using a super handy app for that 🙂
👉🏼go shopping for your equipment.
You will need light dumbbells (hand weights) and I recommend an exercise mat or toga mat, too! If you don’t have weights to use at home, you can pick them up from Target, Walmart, or for some great prices at your local used sporting goods store!
Typical Beginner Dumbbell Weight Sizes
Everyone’s strength level will be slightly different, but to give you a general idea of what size dumbbells you will likely start with as a beginner, I often recommend these sizes.
- Women: 3, 5, and 8 pounds.
- Men: 5, 10, and 15 pounds.